lovely cake...

my sister wants to beke a cake. so, firstly she mixes the butter and sugar beats the mixture till it is light. than, next, she pours the slightly beaten eggs into the mixture. then, sher slowly adds some flour and bleands it into the mixture. after that, she pours the cake mixture into a baking tray greased with butter. finally, she puts the tray into the oven and bakes it for 40 minutes. then finish....

FRUIT

HAIIIIIII...................................


Today, I would like to share with you all some information about fruits. As you may know, fruit is a very healthy food choice. Fruits is important for our health and have more nutrition than others. fruit may reduce the risk of coronary heart disease, lower blood cholesterol levels, reduce risk of heart disease and minimize risk of some types of cancer. In fact, the charity Cancer Research UK says that if people ate just one apple or orange a day it could cut their risk of dying early from cancer or other diseases by 20 %.

Professor Kay-Tee Khaw, one of the principal investigators from Cambridge University, also said: " The findings indicate that modest increases in fruit and vegetable intake of just one or one or two servings a day may be associated with large benefits for health."

So, now can you guess what is the truly topic that I will bring today ?? " The topic is Reach the ideal weight with fruit "

Ok, I will tell you three main facts about it: 1)nutrition 2)exercise 3)duration

First, i'm going to tell you about the first fact of reach the ideal weight with fruit. That is nutrition.

In life, we must concerned about daily fare either have more nutrition or not. That is important to make sure our body health. So, the easy way to get the ideal weight is by taking fruit each day. In order to have the cell of your body funtion properly they have to receive the right nutritious element. So, you now must avoid the wrong nutrition to be health. fruit is one of the right nutrition that must be consume as much as you can. That is because got more nutrition element in fruit. one of its is fiber. Fiber in fruit is the only part of food that makes you feel full without adding calories. You are likely to eat less when you eat fruits. Fruit Fiber Promotes Healthy Weight Loss.

The good newsis that oat bran yourn is not your only option. Fruit is a delicious way to boost your daily fiber intake, not to mention all the other health benefits you get along the way. So, make fresh fruit smoothies a regular part of your daily fare.

Now, you understand why fruit isthe right nutrition to reach the ideal weight. I will continue our research with the second point of the topic.



Thank you....-K.ASIH-